Find Your Fit

It’s important to care for your emotional health, but people have different needs. There are three different and easy-to-use programs designed to reduce feelings of stress, depression and anxiety:

• Tools for Calm – Practical guidance for relieving stress and finding more calm in your life and work.
• Ginger – Emotional health support from a certified coach using text-based messaging on a touchscreen phone.
• Employee Assistance Program (EAP) – Work/life resources available by phone for you and your family.

So no matter your needs and preferences, there’s a self-care program that’s great for you. 

For Caregivers, from Caregivers: Tips for Self-Care

To celebrate 2019 Mental Health Month, a panel of caregivers shared their self-care tips for work and life, and the emotional health programs that help them the most.

Hear from Heidi M., Shae C., and Melissa B. in this recording of our Facebook Live event!