Ginger is a free app available on your touchscreen phone, providing 24/7 personalized coaching for emotional support and life guidance.

Caregiver Kicks™ are free shoes for caregivers that are comfortable, keep you safer at work and are available in more than 70 styles from brands like Reebok, Skechers and New Balance.

The Tools for Calm course offers practical guidance for relieving stress and anxiety and finding more calm in your life and work. The course includes 6 weekly 1-hour sessions and can be taken for Continuing Education credit.

Your emotional health is as important as your physical health. Take your first step to feeling better with a 5-minute confidential online check-up. At the end of the check-up, you will receive a list of personalized resources.

You and your family can get confidential support for personal and work-related issues with the Employee Assistance Program (EAP), through Health Advocate.