Tools for Calm Course
Learn how to practice mindfulness
Right now, there are no Tools for Calm classes scheduled. If you are interested in being contacted when you can enroll in a course, please fill out this form.
About the Course
Tools for Calm — Mindfulness for Caregivers is a weekly instructor-led, live video course on mindfulness. Along with other caregivers in the class, you will learn new and practical ways to deal with the stress and challenges in your life.
This class can help you:
- Identify when and how to find moments to relax.
- Be calm in the midst of stress.
- Better deal with feelings of anxiety or depression.
- Sleep better.
This course is available for all active caregivers. Caregivers who have a Continuing Education (CE) requirement and complete all 6 sessions of the course will receive 6 CE credits.
The course offers:
- One-hour class weekly for 6 weeks.
- Instructor-led video sessions you can attend from home.
- Exercises and tools to try at work or home.
- A community of caregivers to support and encourage you.
Para información sobre el curso Tools for Calm en español, haga clic aquí.
Instructions to Enroll
It’s easier than ever to enroll for your courses.
Start by Logging into My Benefits
You’ll need your username and password to do this. Forgot your username or password? Visit this page.
Follow these steps to register for class
- Click on “Manage My Training.”
- Find “Tools for Calm – Mindfulness for Caregivers.”
- Click the blue “Enroll” button.
- Follow the remaining instructions to enroll.
You will know you are officially enrolled when you receive the Tools for Calm confirmation email. If you are having trouble, call the MRC who can get you registered for the course.
What Are Other Caregivers Saying About Tools for Calm?
Caregivers talk about the program in their own words:
“Mindfulness is…about self-care, it’s about time for yourself.”
“One of the biggest takeaways from this class was how to calm yourself down when you’re in a situation that might be too much for you.”
—Caregiver Melissa B.
“I think with the technique [of mindfulness], it’s made me a calmer person and it’s stopped me from stressing out on things I used to stress out on.”
—Caregiver Alice R.
More details about getting CE credit can be found here.
Have more questions about the course? Visit the FAQ, or call the Member Resource Center at 1-866-371-3200, 8 a.m. to 6 p.m., Monday – Friday. If you currently do not have an open CE requirement, the MRC is happy to register you for the class dates you are interested in.