Tools for Calm

Learn how to practice mindfulness at work

About the Course

Tools for Calm: Mindfulness at Work for Caregivers is a 6-week, instructor-led, live video-based course on mindfulness. Along with other caregivers in the class, you will learn new ways to deal with the stress and challenges in your life.  

This class can help you: 

  • Identify when and how to find moments to relax.
  • Be calm in the midst of stress.
  • Better deal with feelings of anxiety or depression.
  • Improve your sleep.

This online course is available for all caregivers. Caregivers who have a Continuing Education (CE) requirement and complete all 6 sessions of the course will receive 6 CE credits. 

Para información sobre el curso Tools for Calm en español, haga clic aquí.

Sign Up for Information About Future Classes

There are currently no new classes but if you fill out this form, we will contact you when registration for the next series begins. Thank you!

 

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What is Mindfulness?

In this video, we explain what mindfulness is and how it may help you:

What Are Other Caregivers Saying About Tools for Calm?

“If I’m really stressed, I at least try to do it three or four times a week. Even if it’s just for a few minutes, because it gives me that calmness in myself.” 

-Caregiver Alice R., Spokane

Caregivers who have participated in earlier courses have noticed reduced stress, anxiety and feelings of depression. They also say the course has had a ripple effect – the benefits they experience quickly become benefits for their clients and their families.

Caregivers talk about the program in their own words:

Questions

More details about getting CE credit can be found here.

Have more questions about the course? Visit the FAQ, or call the Member Resource Center at 1-866-371-3200, 8 a.m. to 6 p.m., Monday – Friday.