Learn proven tools to lower stress, reduce anxiety and improve your quality of sleep. You’ll also receive a $30 gift card for attending the class and completing 3 surveys. Sign up below today.

Course Information:

When: Every Tuesday from January 16 to February 20
Time: 9am–10am
Where: Online

Course Requirements

• Are available to join a weekly live webinar for six weeks in a row, every Thursday.
• Have regular access to a computer, tablet or smartphone with internet.
• Have no prior meditation experience within the past year.
  It is OK if you have tried an app or class.
  We are not currently recruiting caregivers already familiar with mindfulness.
• Have a quiet space where you can join the webinar and practice mindfulness in an interruption-free space.
  You may be asked to close your eyes and meditate. You may not feel comfortable doing that in a public space. 
• Are tech savvy:
  • Can you download & use Zoom meeting to participate in the weekly webinars with limited assistance on setup?
  • Are you comfortable downloading and using a free app with limited assistance?
  • Are you comfortable completing three surveys online about your stress, depression and anxiety?
    These surveys will be anonymous and will help us evaluate the quality of the course.
• Are over 18 years of age.
• Currently working as a Home Care Aide.
• Experiencing some stress.