Free 24/7 Emotional Support

Get guidance from an experienced coach

Meet Your Personal Life Coach

Headspace Care (formerly Ginger) is the free phone app for emotional support and life guidance. The Headspace Care app makes it easy for you to connect with an expert coach who can give advice and support through free, secure text messaging.

Your coach will help you with:

  • Setting and tracking fitness or life goals.
  • Tips for reducing stress and anxiety and sleeping better.
  • Handling difficult personal or professional situations.
  • Motivation and support in any other areas you need.
  • Finding work-life balance.

Caregivers Love Headspace Care

“I love the convenience and accessibility of my coach.”

“My coach Ashlee is a great listener and very responsive!”

“It’s like an extended support network… everyone should download this!”

Download Now!

It’s easy to get started with Headspace Care.

  1. Download the Headspace Care app.
  2. In the app, tap “Create Account,” then “My Organization.”
  3. Follow the instructions to choose your language preference and complete sign-up.


Need help? Email for quick customer service (preferred method). If preferred, call Headspace Care Member Support at 855-446- 4374, 5 a.m. to 11 p.m. Pacific time, Monday to Friday and 6 a.m. to 7 p.m. Pacific time, Saturday to Sunday.