We understand that it can be difficult to carve out time for yourself. You spend your days caring for others and that can be stressful.
The SEIU 775 Benefits Group knows that your job is both rewarding and challenging. If the challenges become overwhelming or last long-term, the stress may lead to depression and/or anxiety. Recognizing the common signs and symptoms of depression and/or anxiety can be the first step to getting the help you need and improving your overall health.
Take a few minutes to take this self-assessment to understand your personal depression risk.
To find support for your mental health you can also check out this article from our latest Insight Magazine.
You can also watch this video to hear HCAs, Ben and Lateena, share their experiences seeking support for depression and how it changed their lives.