“My life has improved since gaining help with mental health immensely. It’s changed my sleep pattern, it’s changed my energy level, it’s changed my outlook, my perspective, my blood pressure, my pulse. Everything is different. I’m enjoying things more. My patience level’s higher… I’m better able to handle the day-to-day stress that happens.”
-Kristen V., Caregiver, Spokane
Take 5 Minutes for Better Health!
Work and financial stress, grief and loss, family pressures – these challenges can affect your emotional health. One of the best ways to deal with depression and anxiety is to seek support. They are real illnesses that are treatable when diagnosed.
Taking a depression or anxiety checkup can be a first step to feeling better.
You’re not alone if you have depression or anxiety – it’s more common than you think:
- More than 16 million people in the U.S. are affected by depression
- Over 21% of adults are affected by anxiety
- 1 in 5 caregivers have moderate to severe depression
- Anxiety and depression are different disorders, and sometimes people have both
Feeling sad or down? Take the Depression Checkup.
Do you often worry or feel concerned about everyday events? Take the Anxiety Checkup.
Or, you can take both.
Take 5 minutes for your checkup!
You can also watch this video to hear caregivers, Ben and Lateena, share their experiences seeking support for depression and how it changed their lives.