Get Help Now

Resources for your emotional health

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Free help now | Free help anytime | Free help through SEIU 775 Benefits Group health benefits 

If you are more stressed right now, you are not alone. Worry and stress are normal responses to the pandemic and other current events. The good news is that you can do something about it. Things can get better when you get the help that is right for you. 

Get Help Now

Talk to someone right away and get help now. It’s free to call these services. You can call 24 hours a day, any day of the week (English, Spanish and interpreter services available):

  • 1-800-273-8255 (TTY 711), for the National Suicide Prevention Lifeline
    This phone line provides free and confidential support for people in distress, or guidance for how to help people in your life who are in distress.
  • 211, for
    Call 211 for critical personal life help services, such as food, housing, financial guidance, addiction, domestic violence, education or employment, emotional health and more.
  • 911
    Call 911 for emergencies.

Resource Finder
If you need help finding the right option for you, use Resource Finder to get the right personal life help services, including emotional health support, childcare resources, legal help, debt guidance and more.

More Free Resources

*Eligibility: Ginger and EAP are available to caregivers who have worked at least 1 eligibility hour as an Individual Provider (IP, working for the State of Washington/DSHS) or caregivers working for Addus, Amicable, CCS, CDM, Chesterfield, Coastal CAP, Concerned Citizens, ConcertoHealth (Fidelis), First Choice, KWA, Olympic CAP, ResCare and Senior Life.

Resources for caregivers with health benefits through SEIU 775 Benefits Group

Kaiser Permanente Washington*

  • Call the Consulting Nurse (available 24 hours a day): 1-800-297-6877  (interpreter services are available).
    Connect with a nurse any time of the day or week to get help.
  • Call the Mental Health and Wellness line: 1-888-287-2680 (interpreter services are available).
    Get an appointment with a mental health specialist.
  • Use Care Chat (available 24 hours a day in English).
    Message with a care provider using your phone or computer to get help 24 hours a day.

Kaiser Permanente Northwest*

  • Crisis Line (available 24 hours per day): 1-866-452-3932 (interpreter services are available). 
    Call this number to talk with someone right away.
  • Mental Health Services: 1-855-632-8280 (Interpreter services are available).
    Get an appointment with a mental health specialist for urgent or routine care.

    • Interpreter services are available.


  • AbleTo Behavioral Health Line: 1-855-773-2354 (interpreter services are available).

AbleTo is an 8-week personalized counseling program. Call to learn more.

*These resources are available to caregivers enrolled in Kaiser Permanente WA, Kaiser Permanente NW, or Aetna coverage through SEIU 775 Benefits Group and caregivers who maintain 80 eligibility hours per month or are enrolled in Continuous Coverage.

Your health plan is determined by the county where you live. If you are not sure what plan you have, use this map to find out.