Ever wanted to try meditation or Tai Chi?

This could be your opportunity! SEIU 775 Benefits Group and the University of California – Los Angeles are conducting a research study on the benefits of Tai Chi and Mindfulness Meditation for Home Care Aides. These relaxation activities may help to reduce stress and promote well-being. This is a randomized study, so participants will be randomly assigned to take either a Mindfulness Meditation class or a Tai Chi class; you cannot choose because the activity will be assigned to you. Classes will meet for 6 sessions, free of charge, on Tuesday mornings starting in October.

Start Date: October 11^th

End Date: November 15th

Day: Tuesdays

Time: Between 10am – 12pm

Location: South Seattle (Columbia City area)

NORTH SEATTLE

Start Date: January 10^th

End Date: February 14^th

Day: Tuesdays

Time: Between 5pm – 7pm

Location: North Seattle (Northgate-Shoreline area)

If you are interested, please click HERE to take a quick online screening to see if you qualify. The screening will take about 5 minutes. If you qualify, someone will contact you with more information.

If you have any additional questions contact us at (206) 686-0133.
Email: Engagement@myseiubenefits.org